You're 20 weeks along, which means you lot're already halfway through your pregnancy!
Accept a deep breath — if yous can, that is, since congestion during pregnancy is very mutual.
Meanwhile, baby's lungs are developing more this week.
Your Baby at Week 20
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Even though your babe is however teensy — merely over vi inches long and about ten ounces in weight — week 20 is huge. Why? Well, for one thing yous're halfway through your pregnancy… and babe is halfway ready to meet yous! This is also a big week if you've been waiting — and waiting and waiting — to notice out whether that cantaloupe in your belly is a sweet boy or girl.
The fourth dimension has come for the big reveal, since a 2nd trimester ultrasound can now deliver the definitive news. Desire to go along playing the guessing game? Brand sure you tell your practitioner and the ultrasound technician that mum's the word — and that y'all'd rather they didn't spill the infant gender beans.
If you're carrying a girl, her external genitals may not be as prominent equally a boy's (when are they ever?), simply they are clearly delineated at this age. And they're just the tip of the iceberg. Inside your little girl'due south body is a fully formed uterus … in miniature. Her tiny ovaries contain the millions of eggs she'll be born with, and her vagina is beginning to hollow out.
If y'all're bearing a male child, the evidence pops up on like a flag in a potent breeze on the ultrasound. Even at this tender age, the family jewels are at that place for all to admire. Well, one of them anyway — the testicles haven't descended from the abdomen, yet. They're but waiting for the scrotum to finish structure and then they'll have a home to motion into in just a few weeks.
Meanwhile, your baby is starting the process of plumping up, as new fat gets deposited under the skin. Almost of the fat is called brown fat and is designed to continue baby warm until your picayune one's internal temperature regulatory system kicks into gear afterward nascence. The white fat, the kind that'll actually make full infant up and is responsible for those pinchable cheeks and roly-poly thighs, doesn't brand its appearance in large quantities for a few more weeks. Which means baby will stay slender…and somewhat wrinkly…for now.
At a Glance
Your piffling ... thumbsucker?
Your little i is all the same working hard on those sucking reflexes and may even apply a thumb for practice.
Gender reveal
Boy or girl? Your ultrasound this calendar week should be able to detect what you're having if y'all want to know!
The big calendar week?
If you didn't commencement feeling your babyhoped-for's punches and kicks concluding week, y'all may this week — and it'southward the all-time! Only it could take a little longer.
20 weeks pregnant is how many months?
If you lot're xx weeks pregnant, you're in month 5 of your pregnancy. Only 4 months left to go! Withal have questions? Here's some more data on how weeks, months and trimesters are broken downward in pregnancy.
How big is my baby at 20 weeks?
You've got a heavyweight in your belly at 20 weeks pregnant (well, in baby terms, anyway). Your little champ weighs almost 10 ounces and has a tiptop, crown to rump, of virtually 6½ inches.
While your baby is definitely getting bigger, there's however enough of growing room in there, which allows him to twist and turn (and allows yous to feel his acrobatics!).
Male child or girl?
Curious about whether that melon-sized belly has a male child or a girl inside? Now'due south your hazard to take a peek!
Though the external genitals in both male person and female person fetuses still accept a mode to grow, yous'll exist able to detect out your baby's sex via the second trimester ultrasound, too known equally the anatomy scan, usually scheduled for someday between 18 and 22 weeks.
Y'all'll besides get a detailed sneak peek at baby'southward other major organs and measurements and make sure your lilliputian i is developing unremarkably.
This exam, which is much longer than the routine ultrasounds you get at your doctor's part, gives your practitioner a chance to see how things are going in there — and wow, are they going!
If you're carrying a girl, your baby'southward uterus is fully formed this calendar week and the vaginal canal is starting its development; in a few decades, you might be a grandma! Your little girl as well has primitive eggs in tiny ovaries now, about 7 one thousand thousand of them. By birth, that number will exist down to i or ii million.
If your fetus is a boy, the testicles are begining their descent soon, though they're nevertheless in the belly waiting for the scrotum to finish growing then they'll have a identify to become in a few weeks.
Your Body at Calendar week xx
Halfway there!
Now that you're at the midpoint of your pregnancy (20 weeks down, xx more to go!), that little sweet potato you lot're carrying is becoming more of a reality as yous experience his movements and depict smiles from passersby who see your baby bump.
How Big Are xx-Week Bumps?
Your xx weeks pregnant belly
At present that you're at the midpoint of pregnancy, your 20 weeks pregnant abdomen is probably really taking shape every bit an ambrosial babe crash-land by at present.
Your appetite is likely pretty hearty, and chances are you've popped plenty that people know you're pregnant and you lot tin vesture those beautiful maternity dress to accentuate your bump. Plus, effectually at present is when y'all may exist starting to feel baby kicking, so it'southward all becoming more real!
Simply there's still a wide range of normal when it comes to baby bump size, even at 20 weeks. And so don't be concerned if your bump is bigger or smaller than the bump next door. Just remember that other factors, like your size and shape, whether this is your debut pregnancy or y'all've already got ane or more nether your chugalug, and even genetics tin dictate what your 20 weeks pregnant belly looks like and how you're conveying.
As always, check in with your medico if you're really worried, but effort not to over-scrutinize. All bumps are beautiful and normal, no matter how big or small.
Pilus and nail growth
You might also be noticing that your nails are stronger and your hair is growing faster than usual, and feeling thicker and fuller. Yous can thank pregnancy hormones once more, which trigger a surge in apportionment that brings extra nutrients to pilus and nail cells.
But fifty-fifty though your nails might be long, they can besides turn dry out and brittle. And though you may dearest your lavish locks at present, don't get as well fastened: Your proficient-hair-day run ends with delivery, when the normal daily pilus loss that's suppressed during pregnancy (thus the thicker mane) picks up where it left off and then some.
Feeding your growing appetite
Are y'all in the Hunger Zone? With weeks of nausea and food aversions behind you, you may be more than ready to make up for lost eating time — move over crackers, hello four-course meals!
Merely before you dig into that all-you-can-consume buffet at lunchtime, hither's something you might want to consider. The grazing arroyo that was your mealtime MO during those queasy months is still the best style to feed yourself and your baby at present that food's no longer a four-letter word.
Non only does information technology help fend off pesky second-trimester tummy troubles, like the heartburn and indigestion that are sure to set in by your 2d trip to the buffet, only it as well ensures that baby's getting a steady supply of calories when she needs information technology the most.
In fact, studies show that moms who eat at to the lowest degree five small meals and snacks a mean solar day are more likely to carry to term. So bring on the grub when pregnancy hunger hits, and lots of it — merely bring information technology on a niggling at a time.
Pregnancy Symptoms Calendar week 20
Heartburn and indigestion
Occasional headaches
Faintness or dizziness
Leg cramps
Edema (swelling in feet and ankles)
Your innie becoming an outie
Tips for Y'all This Week
Girl, boy or surprise?
If you don't desire to wait 'til nativity day to find out if you're having a boy or a daughter, now'southward the fourth dimension to ask your doctor or ultrasound tech to share the news.
Unsure if you want to find out babe's sexual practice? Remember that there is no right or wrong determination. It's completely personal — upwardly to y'all (and your partner if yous have 1).
Also think that even if yous do notice out the sex of the babe during your ultrasound, sonographers take been known to be incorrect — so you lot'll still need to be at least a footling bit prepared for a surprise.
Are those tummy bubbling or baby kicks?
Kickoff-time parent? You lot've probably started to feel your babe's very get-go movements, and if you oasis't already, you lot will presently.
You may think the subtle motions are butterflies, gas or a grumbling breadbasket, still. Enquire your practitioner how to tell the difference if y'all're not sure.
Start your babe registry
Haven't started your babe registry yet? Whether you're having a baby shower or shopping for yourself, a registry will assist you lot proceed track of all the gear you demand earlier your little ane arrives. Most stores offer freebies, discounts and other perks when you sign up, and then many parentshoped-for sign upward for multiple registries. Keep track of all your registries in one place with What to Wait'south Registry Architect.
Stretch just don't overstretch
One of the many pregnancy symptoms is the stretching out of muscles and loosening of ligaments, which means they're likewise more decumbent to injury.
Remember that when you're exercising, and stretch safely but don't overstretch. If a movement hurts, cease. And fifty-fifty if it doesn't hurt, now'due south not the time to see if you lot can withal do a split.
Stave off anemia
Past week xx in your pregnancy, your stored fe supply — the one yous saved up when your periods stopped — is just most depleted. But right now, your growing infant is nearly in the market for new red claret cells. This puts you at risk of anemia, or low iron levels.
Although all pregnant women are susceptible to anemia, those who take had contempo pregnancies, are carrying more than than one fetus or have been undernourished at whatever betoken during their pregnancies take an even greater gamble.
How to pump up those supplies? Talk to your practitioner almost whether y'all need an fe supplement and eat iron-rich foods paired with foods rich in vitamin C, like a crimson-pepper-and-steak stir-fry, for case.
Choose oil-free pare intendance
Await for the words "non-comedogenic," "unscented" and "oil-free" when buying makeup and peel intendance products. They'll be less likely to add excess oils and clog up pores — proficient if your peel is on the oilier side to begin with. But if your peel is dry, y'all'll practise all-time to choose moisturizing products.
Get nuts for basics
Love nuts? Keep eating them!
Enjoying nuts while pregnant doesn't put your unborn child at run a risk of nut allergies — it may actually lower babe'due south risk.
Nuts are chock-total of vitamin Eastward, protein and important minerals like copper, manganese, magnesium, selenium, zinc, potassium and even calcium.
And even though they're loftier in fat, it'due south mainly the good-for-you kind — especially baby-brain boosting AHA. And then in a nutshell, go nuts — in moderation, of course.
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Source: https://www.whattoexpect.com/pregnancy/week-by-week/week-20.aspx
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